Consume complex carbs and lean proteins like brown rice, chicken, and quinoa before training.
Drink at least eight glasses of water per day to maintain optimal performance during intense sessions.
Fuel up on nutritious snacks such as fruits, vegetables, nuts & seeds between meals to keep energy levels high throughout the day.
Steer clear of sugary foods that can lead to sudden energy drops; opt instead for natural sweeteners or whole fruit when you have a sweet tooth!