Fitness

The “Boxing Fitness” section is dedicated to the specific physical conditioning and exercises that optimize a boxer’s performance. From cardio workouts to strength training, find out how to get in top fighting shape.

Muscled tattooed boxer training in gym with boxing gloves

Do Boxers Lift Weights?

Boxers lean heavily on weight training to ramp up their punch power and ring agility. It's all about building muscle...

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