Basics

Dive into the “Basics of Boxing” category for a comprehensive introduction to the sport. Learn about fundamental stances, punches, and defense strategies that form the cornerstone of boxing. Ideal for beginners eager to step into the ring or aficionados looking to revisit the essentials.

Two male boxers exchanging punches in a boxing ring during a competitive match.

Guards in boxing

Guards in boxing are a boxer's initial shield against the fierce onslaught from an opponent. They're akin to an...

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